Macro Calculator Notes

  • Macro Split Recommendations

    Balanced: 30% protein, 40% carbs, 30% fat

    Low Carb: 35% protein, 25% carbs, 40% fat

    High Protein: 40% protein, 35% carbs, 25% fat

  • Macro Calories

    Protein: 4 kcal per gram

    Carbohydrates: 4 kcal per gram

    Fat: 9 kcal per gram

  • Important Notes

    These are estimates based on population averages. Individual needs vary based on metabolism, genetics, and specific goals.